FITTA
About Me
I am Keti and I have been teaching Pilates since 2005. I am an Advanced Level 3 Certified Pilates Instructor and qualified with The Pilates Institute. In 2009 I completed a course in studio equipment focusing on the Clinical Pilates method. I have a private studio equipped with Reformer, Cadillac, Wunda Chair and Spine Corrector and cater for clients of all ages.
What I Do
As a professional Pilates Instructor, my passion is to guide people towards a healthier lifestyle. Everybody is unique, with their own strengths and limitations. My method is to build a custom plan based on your health and your goals. I offer ‘one to one, ‘two to one’ and small groups in my studio, focusing on individual needs. I also run weekly group sessions in Essendon Village Hall.
Mat Pilates and Group Classes
A Pilates mat work session would normally be a series of exercises, either floor work or standing using equipment such as bands and balls, as well as using your own bodyweight.
Reformer and Equipment Pilates
A Pilates studio equipment session involves large pieces of equipment, which were originally designed by Joseph Pilates, which use the assistance of springs and pulleys. Studio equipment Pilates is very beneficial in post injury and surgery rehabilitation.
Prices
Affordable and Flexible
Classes at Essendon Village Hall are back from 21st September 2020. All classes will be live streamed and you can find prices for both of these options below.Â
I am also now running one2one classes in my fully equipped Pilates studio, please get in touch for more information.
